Sign Up For Our FREE Newsletter!
Email:
privacy by safe subscribe
Banner

what you think...

What's your favorite Thanksgiving day food?
 

what's your story?

If you have succeeded in reduction,
it's time for induction...
red star
Into the
Scooper-Star
Hall of Fame!!
Find out more...

podcasts

The Weekly Roundup Nov 5th
Potato Diet? How about a bowl of rich risotto on a diet? All in the roundup...
Listen now
 
The Weekly Roundup October 29th
Happy Halloween! Grab our favorite cocktail for trick or drinking...
Listen now
Banner
Parmesan Encrusted Tilapia

parmesan_tilapia

This week's food find is a mom's weeknight dream come true. Parmesan Encrusted Tilapia that's crispy on the outside and moist and flaky on the inside. YUMMY! Treasures From The Sea has several chilly choices but this is our favorite hands down.

The best part of this Parmesan Encrusted Tilapia is that it's a quick healthy family dinner. We grabbed the 16 ounce bag- perfect for a family of 4. Heat your oven, spray a cookie sheet with nonstick spray and that's it. Seriously. 10-15 minutes you'll have perfectly golden-brown crispy filets. A serving- (one filet) is 230 calories, 10 g fat, 20 g carbs, 4g fiber, 15 g protein and 5 POINTS® to us.

Another idea came to mind with this sensation from the sea. Grab a low-fat small corn tortilla, salsa, chopped cabbage and you have a delicious fish taco.

We grabbed the tilapia at Walmart. You can also find Odyssey products in stores like Raley's and Safeway.

Enjoy!





Photo Credit:

Odyssey

 

 

Comments

Name *
Email (For verification & Replies)
URL
Code   
Submit Comment