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Parmesan Encrusted Tilapia


This week's food find is a mom's weeknight dream come true. Parmesan Encrusted Tilapia that's crispy on the outside and moist and flaky on the inside. YUMMY! Treasures From The Sea has several chilly choices but this is our favorite hands down.

The best part of this Parmesan Encrusted Tilapia is that it's a quick healthy family dinner. We grabbed the 16 ounce bag- perfect for a family of 4. Heat your oven, spray a cookie sheet with nonstick spray and that's it. Seriously. 10-15 minutes you'll have perfectly golden-brown crispy filets. A serving- (one filet) is 230 calories, 10 g fat, 20 g carbs, 4g fiber, 15 g protein and 5 POINTS® to us.

Another idea came to mind with this sensation from the sea. Grab a low-fat small corn tortilla, salsa, chopped cabbage and you have a delicious fish taco.

We grabbed the tilapia at Walmart. You can also find Odyssey products in stores like Raley's and Safeway.


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