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podcasts

The Weekly Roundup Nov 5th
Potato Diet? How about a bowl of rich risotto on a diet? All in the roundup...

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The Weekly Roundup October 29th
Happy Halloween! Grab our favorite cocktail for trick or drinking...

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Health Inspector
stethescopeWe’re scoopin’ the stuff you NEED to know here… from the perks of pilates to the wonders of red wine!

Again, Chris & Lisa are not doctors or dieticians.  The info we offer here should not be confused with medical advice from your physician (we always recommend you check in with your doc before any change in nutrition or exercise). 

We are, however, seasoned journalists and news junkies and we'll give you the low down on what's hitting health headlines.


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Drink to Shrink???
winebottlesA liquid diet that gives you a buzz and a smaller jean size?!

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Low Carb or Low Fat? Success May Be In Your Genes
fotolia_457767_xsGenetic testing suggests which diet may bring the best results...

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Put Some Money Where Your Fork Goes
moneydietWould you StickK to your diet if it saved you BIG BUCKS?...

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Dudes on Diets
man_diets_lgWeight loss programs used to be a "woman's world"... now see the celebs that are changing the game!

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Weighted Fork and Knife... a Workout Eating?
knife and fork lift2Imagine a fork and knife that makes you work every time you lift them to your mouth...

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The Scoop on SOUP!
soup_kettle_lgBoost your immunity and downsize your booty? Chris & Lisa are scooping the latest news that will have you lighting a fire under that kettle...

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The Bite Thing to Do
familyeatingEating together, can improve health plus a whole lot more...

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Chews to Lose?
gum_chewers_lgCan gum really take the edge off of hunger? Chris & Lisa are scoopin' the latest research and some FAB new flavors!

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Keeping It Off Harder Than Taking it Off
runninguphillChris and Lisa dish about no medals for maintenence...

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5 Tips for Making it STICK!
resolutions_lgChris & Lisa dish up the experts' best tips for making your weight loss resolutions a reality...

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