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What helps you shape up the fastest?
 

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podcasts

Beat Sugar Addiction Now- Dr. Jacob Teitelbaum
There are four kinds of sugar addiction according to this expert... Which one applies to you?

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Scooper Star Leah Chats About Her Success
Leah lost 60 pounds and is sharing her story with Chris & Lisa today....

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Health Inspector
stethescopeWe’re scoopin’ the stuff you NEED to know here… from the perks of pilates to the wonders of red wine!

Again, Chris & Lisa are not doctors or dieticians.  The info we offer here should not be confused with medical advice from your physician (we always recommend you check in with your doc before any change in nutrition or exercise). 

We are, however, seasoned journalists and news junkies and we'll give you the low down on what's hitting health headlines.


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Keeping It Off Harder Than Taking it Off
runninguphillChris and Lisa dish about no medals for maintenence...

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5 Tips for Making it STICK!
resolutions_lgChris & Lisa dish up the experts' best tips for making your weight loss resolutions a reality...

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Seasons Eatings
winter_medWe are wishing you all a fabulous holiday time... in rhyme!
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Food Court Follies
frenchfriesHoliday Shopping at the mall? Chris & Lisa help you bring home gift bags not SADDLE BAGS...

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Give a Little, Lose a Little
present When you see volunteers ringing the bell outside the grocery store, drop in a buck and LOSE WEIGHT...

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Bistro MD
bistromd_med Skinny Scoopers dish about the GOURMET diet on your doorstep...

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Overstuffed? Here's the cure...
stuffed pigStill miserably full from holiday fare? Try these foods for a quick cure...

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Chris & Lisa Give Thanks
pumpkinWith a fabulous year under our belts,
we have much to be thankful for...

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Have You Heard of Hyp-Yoga?
yogaLose weight and gain peace? Sounds good to us...

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Diet Soda and Kidney Problems???
sodacanCan diet soda cause kidney problems?

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