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podcasts

The Weekly Roundup Nov 5th
Potato Diet? How about a bowl of rich risotto on a diet? All in the roundup...

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The Weekly Roundup October 29th
Happy Halloween! Grab our favorite cocktail for trick or drinking...

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Health Inspector
stethescopeWe’re scoopin’ the stuff you NEED to know here… from the perks of pilates to the wonders of red wine!

Again, Chris & Lisa are not doctors or dieticians.  The info we offer here should not be confused with medical advice from your physician (we always recommend you check in with your doc before any change in nutrition or exercise). 

We are, however, seasoned journalists and news junkies and we'll give you the low down on what's hitting health headlines.


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Fitness Trends 2009

bootcampTop Fitness Trends of 2009...

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Cut Carbs and Your Memory Goes Too

memoryboardCut Carbs and you may lose more than unwanted pounds...

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Get Happy Get Healthy

fotoliasmily_2691241_xsGet happy and get healthy...

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Give A Little

presentYou gotta give a little, lose a little...

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Bring home GIFT-BAGS not SADDLE-BAGS

frenchfriesBring home gift bags not SADDLE BAGS...

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A and B but mostly C

orangesCome see what C can do for you...

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After Eight is NOT Too Late

dogcatfridgeAfter eight it's not too late...

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