Sign Up For Our FREE Newsletter!
privacy by safe subscribe

what you think...

This Summer YOU...

what's your story?

If you have succeeded in reduction,
it's time for induction...
red star
Into the
Hall of Fame!!
Find out more...
White Bean Chicken Chili Skinny Style Print

It's time for hearty meals that you can make ahead. This is a Skinny Scoopers favorite for Fall. We love making chili on Halloween to enjoy before trick or treating. This is a tasty version of a traditional meal with a skinny twist. Grab these ingredients to cast this spell in your kitchen.

4 fifteen oz. cans Great Northern Beans
6 cups water
6 tsp Better Than Bouillon chicken base
2 tsp Better Than Bouillon beef base
4 tsp. cumin
2 tsp. oregano
1 tsp. minced garlic
1 tsp. cayenne pepper
2 four oz. cans Ortega® Chilis chopped
1 medium onion chopped
5-6 medium boneless, skinless chicken breasts cooked and shredded

Fat free Monterey Jack Cheese
Fat free sour cream
Sliced avocado
Sliced pickled jalapeno

First, start with 5-6 medium sized boneless, skinless chicken breasts. We like to throw them in a pot with chicken broth, cover and simmer for an hour or so. Once cooked, set aside to cool and shred.

In a heavy soup pot, combine beans, water, beef & chicken base, all spices and chilis. Simmer uncovered 2-3 hours. Add cooked chicken and heat through. A serving is one and a half cups, under 200 calories and just 3 POINTS. Garnish with a dollop of fat free sour cream, sliced avocado, fat free Monterey Jack cheese, or spicy pickled jalapenos to give it some BAM! Enjoy!

Bookmark and Share


Name *
Email (For verification & Replies)
Submit Comment