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Monique & Kim Week 9

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Monique's Journey Week 9

Running into the room.....DID I MAKE IT?!?  If you are reading this....I DID!!!! Woo Hoo!!!  Hello, my friends!!  Week 9 of The "TWO SCOOPS" Health and Wellness #BodyBugg Challenge!!  I am on my "ACTIVE" vacation!!! We are having a BLAST!!!!!  The others that I am vacationing with are HANGING WITH ME!!!! (I'm so proud of you Monica and Jessica)  August 1st began the #AwesomeAugust Challenge http://tinyurl.com/hlgAUGUST @HealthyLoserGal is an AMAZING WOMAN!!!!  Its NOT too late to JOIN IN!!! ;-)

I wasn't able to speak to Coach Kim & Kimmie this week because I was at the Lake House!! (Poor AT&T reception) I MISSED hearing their cheerful, upbeat voices!!! We ALWAYS have a blast on our weekly call!!

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We Began this "ACTIVE VACATION" with an AWESOME Boot Camp at D1 Training Gym in Knoxville, TN with Ashley and Sherry Johnston from season 9 of The Biggest Loser!!!  They were SUPER COOL and SUPPORTIVE!!!!!  We had the BEST (most Painful) Time EVER!!!! *giggles* The Trainers at D1 are THE GREATEST!!!!  If you live near one of the D1 Locations...JOIN NOW!!!!!  Its a Totally DIFFERENT Workout experience!!! www.d1sportstraining.com

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Yesterday, we made it to the Smoky Mountains!!!  the FITNESS HIGHLIGHT was the Hike UP THE MOUNTAIN to Laurel Falls!!!!  We saw 2 Bears on the way up!!!!!  We had 6 kids under the age of 8 so it was a itty bit scary at times!!! (See the sign) It felt like a Biggest Loser Challenge!! LOL!!!!  It was TOUGH, But Sooooo Worth It!!! ;-)

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Okie Dokie...Time for me to find my next HEALTHY ADVENTURE!!!! My BodyBugg goals are being met EVERY DAY while I'm on vacation!!  The band brings about many questions from on-lookers!!!  LOL!! I tell them to BUY ONE!!!  Its like having a personal trainer WHEREVER YOU GO!!! ;-)  I wasn't able to weigh-in this week because there arent any scales here!!  Just know that I FEEL GREAT!!!!  Have a Super Week, Angels!!!!

*smooches*
Dr. Mo
www.fitinmyheart.com

Kimmie's Journey Week 9

OW, week 9!  I am happy to report a small lost this week.  One more pound kicked to the curb for good!  Something funny happened though this week – I felt strong!  I know that sounds silly but FINALLY on this journey I feel like I truly GOT THIS!!! I can do this.  I have been working out consistently for months, but I always felt like I was just going through the motions.  That changed this week, now it is more than just motions – I’m actually feeling the strength I am developing.   I know longer feel like I cannot do something.  I know that I will just build and build on this strength. 

I have made a commitment to myself and one of my friends to workout everyday during the month of August.  I am happy to report I have 4 out of 5 completed so far! 

Last week Coach Kim and I discussed my evenings and paying attention to my deficit.  I accomplished both this week.  Every night before dinner I would plug in and see what I had to play with as far as calories were concerned.  I am going into this next week feeling strong and motivated.  Mo is on vacation and I haven’t communicated much with her, I sure hope she is enjoying herself and I know she is killing all of her numbers! 


Kimmie

Coach Kim Weighs In...

Coach Kim is working with our dieting duo and will be back in two weeks with an update.


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Comments

avatar Trish Kratka
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Mo and Kim you are doing awesome! I am really proud of you both! xoxo
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avatar Janet Guerrero
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Mo, I love your energy!!! You are so motivating and a great advocate for the Bodybugg. good job staying on track while on vacation.
Kimmie, congrats on the weight loss and the workout commitment. Knowing the information the Bodybugg gives is so important. Keep on keeping on : )
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avatar Rhiannon
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I want to go to a D1 gym! I love the adventure and focus even on vacation!! Keep Moving Forward girls!
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avatar Jamaica Hendrickson
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Great Job Ladies! I think that creating new habits is a form of success! You both are learning new things every week and it's fun to follow.
Have a great weekend!
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avatar @FitInMyHeart
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Its me...Dr. Mo!! I just want to let all of you know that your Support and Encouragement (Through comments here and on Facebook and Twitter) Keep us MOTIVATED!!! We are having a GREAT TIME on this journey with you!!! Its NOT EASY!!! But, heck, nothing WORTH HAVING is, RIGHT?!? ;-) Lets Do This, Team!!!! All together, on 3, SHOUT: "We Got This"...... 1...2...3!!! WE GOT THIS!!!!!!!!!!! (Now go out there and GET IT!!!!!! *Hugs*)
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avatar jolyn
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Stay on track team!! You look so healthy and active in those pictures. That's what its allllllll about!
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avatar DCR
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The weeks are flying by and the pounds are falling off! You two are awesome. Weight loss is a very individual journey but that doesn't mean we have to do it alone!! Between buggs and buds and blogs--We GOT THIS!!
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avatar Big Luke
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Mo Betta, I am so proud of you. I know that you did great on your vaca because I was there to see it up close and personal. You are humble too because you didn't even mention the 4.8 miles we put in together. Keep handling you business.
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