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Monique & Kim Week 13

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Monique's Journey Week 13


Hello to ALL of our Partners in Fitness!!! It's time for a my weekly weigh-in/check-in.  This week has been (In the voice of Tony the Tiger) Grrrrrrrrrrrrreat!!!  EVERYTHING is clicking!!!!!  BUT, before I get into the "Clicks" I want to wish my partner Kimmie a HAPPY BIRTHDAY!!!! (Many Blessings to YOU, my friend)

Okie Dokie.... This week... My DIET was RIGHT (Listening to "Master Your Metabolism" By Jillian Michaels on Audiobook #Good Sound Information. Also "Skinny Bitch" <~ Kinda Scary ... It has us shopping at Whole Foods and Buying organic!!!)  My FITNESS was ON POINT!!!  Hitting Most #BodyBugg targets on Most of the days!!  I had a medical conference in Orlando this past weekend.  I continued to eat well AND had many questions about my BodyBugg.  There will be MORE PODIATRISTS out there #BodyBuggin SOON!!! ;-)  I had a FUN conference call with Kimmie and Coach Kim!!  It seems as though my PLAN is WORKING!!!!  Coach Kim said for me to continue to "Switch It Up" with my fitness!  So, for the month of September, I am joining the Sept# SUCCESS Challenge!  Just CLICK on the Link and JOIN THE FITNESS FUN!!!! 

My SLEEP is getting BETTER!!!!! Yaaaaaaay!!!!  I MUST IMPROVE on my WATER INTAKE!!  If you follow me on Twitter or Facebook PLEASE PLEASE PLEASE "Police" my water intake!!!  I NEED Support on this!! THANKS!!!  My BIGGEST SUPPORTER Monica, surprised me with this NEW water cup to help me STAY ON TRACK!!! 

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Isn't this the CUTEST CUP EVER!!!!


Weekly weigh-in:  257 (Down 3.1 Pounds)

My DAILY MOTIVATORS....

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Aren't they a MOTLEY CREW!!!!  LOL!!! Until Next week.....

MAKE THAT CHANGE!!!!!

*Smooches*
Dr. Mo
www.fitinmyheart.com



Kimmie Week 13

This week was good for me.  I was down 2.5 lbs. and I am really excited with my overall success.  I know I have mentioned this before but something that I really need to mention again.  I feel strong.  When I first started as ashamed of it as I am an easy task of walking was even difficult.  I know longer feel like that.  I am still working on my confidence to take a class at the gym, but that is strictly mental.  I no longer feel like I am not going to be able to do it!  That is a great feeling.  All I can say to you is if you are in the beginning of your journey and the physical aspect of it is difficult - stay with it!  Your consistency will pay off, I promise you that!

Mo, Coach Kim and myself had a good talk this week.  One thing that I had to report which is HUGE for me is that this weight loss journey is not a priority for me.  I put working out above other things.  If I have to work at my second job, I figure out how to get that workout in no matter what obstacle.  I no longer make excuses for why I couldnt or didn't do something.  I do it now!  Self esteem, confidence and all that good stuff can be damaged for some with carrying extra weight.  I know this was/is the case for me.  Let me just tell you that it feels so darn good making myself a priority.  I know that no matter what I will not let myself down.  Not this time.  We always end our phone calls with our shout out "WE GOT THIS" - I can confidentally tell you that "I GOT THIS" - I don't know what is different this time, but I am dong this!!

Coach Kim Weighs In

Our duo is entering the second half of their 24 week journey and doing AWESOME!!

I had a fabulous call with them, once again, after being gone last week having a bodybugg blast at the Zumba Convention in Orlando.  I promised my gals they’d get to see my 2 ½ year old Josselyn decked out in her Zumba gear…with a matching Popsicle.  J

Mo, Kimmie…here you go!  From Joss…”HAPPY BIRTHDAY KIMMIE!!!!”

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Well, these two continue along the same path they have been to continue their success, and each week their bodybugg “habits” are getting stronger and AWARENESS continues to strengthen and guide them in their journey together.

Mo is continuing to make good food choices and has put herself in a position of power to ensure her movement weakness can’t get the best of her.  Its way cool to hear her say she’s “leading her workout pack” and therefore can’t be a slacker! 

Inquiring further into how bodybugg has really impacted her weight loss success, it was not surprising to hear her make the following statement:  Due to my education, I have the health and nutrition knowledge but didn’t have the missing piece to apply my education – MOVEMENT (GO bodybugg) information to manage her weight management “checkbook”…

Kimmie, on the flip side, continues to work on the food side as it is her challenge.  Movement has come down to an important choice we all have to make – PRIORITY!  Yes, today is her birthday and guess what’s on her agenda, HITTING THE GYM!! 
GO KIMMIE!!!!

We had an interesting conversation surrounding friends, family and co-workers interested in bodybugg after seeing their success.  It brought up a topic I’ve wanted to share…

Do you realize how much money you could save by actually practicing proper portion control due to the awareness bodybugg provides??

Less fast food, smaller grocery bill - since you need less on your plate, actually taking home LEFTOVERS when out to eat…WHAT A BIZZARE CONCEPT!  ;)  By the way, a great way to practice portion control, in addition to “sharing” entrees way too large for one person, is to request a To Go Box when you order your meal and leave the right amount of food on your plate when it’s time to wine and dine.

LIFE CHANGING comes up once again when it comes to bodybugg!!


These two really have it down and I even asked at the end of our call if they wanted their shout out…since little recommendation was needed.


THEY INSISTED!  This is their new motto when thinking every day about their success.

YES!!

“WE GOT THIS”

Coach Kim

Purchase the bodybugg armband AND display now for $249. A killer combo deal!

Includes a phone coaching session to help get you started.  Find out more about bodybugg. Learn more at
www.bodybugg.com.

PLUS! Save $15.00 off the bodybugg system price by clicking here.
Then enter code skinnyscoopbb
* Coupon is to be entered in the “my cart contents” screen during the mystore checkout process.
* Coupon is only valid on the bodybugg system and can only be used on mystore.24hourfitness.com.
* Coupon expires Dec 31, 2010.
bodybugg is a proud advertising partner of Skinny Scoopers!



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Comments

avatar DareToBecome
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I am so proud of both of you. Kimmie and Mo - you are working so hard and I know that this is not easy in any way. Keep smiling and keep on moving forward. xxoo - Lori
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avatar Nadeen
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Nice going !! You two are doing great. Keep up the good work!
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avatar DCR
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What a week for both of you!! Let's keep this train rolling -- success leads to MORE success!! You have both motivated me to pay closer attention to my own demons. We all KNOW the litttle things that trip us up. We try to ignore them, but until we wrestle them to the ground (and sometimes that is daily !!) -- they will be lurking around the next corner. My attack this week, thanks to you guys -- more water, less excuses!!
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avatar Sarah
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You guys are amazing and so inspiring!! Keep it up :)
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avatar Denise
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Way to go ladies!!!
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avatar Kristi
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You two are doing GREAT! I love that water cup it is so cute!!! It is a huge priority to get in all of your water and your workouts...glad to see that you arent making excuses for working out and are making it a priority! you both are awesome, keep it up!
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avatar Kat
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You both are doing awesome!!! Keep up the good work!!!
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avatar VAL LYLE
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WOW, really great job guys, keep up the great work! I agree Monique, that is a way cool cup (I just told my hubby that I want one ;-) And I know what you mean, I could not have acheieved my weightloss and been able to maintain this long it without my bodybugg, and the coaching session they included was essential!
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avatar Cory Jones
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You 2 are doing a KNOCK OUT job!!!! Way to get your H2O intake and your workouts in no mater what. Keep it up!
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avatar april fontenot
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you guys are doing such a great job!!! I agree that having a partner makes all the difference weather it be a friend, trainer or bodybugg coach, it gives you that extra little bit of motivation and accountability that we all need so much! I know how you fell about shoping at whole foods and eating more natural non processed foods!! It is a big change but in the end you will feel so much better :)
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avatar Jamaica Hendrickson
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The bodybugg can beep at you and remind you to do things. I have the bodybugg beep at me to remind me to drink my water. I have made working out a habit. I eat about the same 12 things every day. I like what I eat and I feel good. It's amazing what feedback can do for you. I love the feedback bodybugg provides! Keep up the great work!
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