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Monique & Kim Week 19

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Monique's Journey Week 19

mo_signsHello Friends!  I'm blogging from my BlackBerry today! I wanted the picture at the top but Its NOT cooperating! #BlameTechnology LOL! Ok, Here goes!!! GREAT NEWS!!!!! I'm under 250!!!!! I am 248.8 !!!! I have been taking it easy this week! I have a Knee/Back injury (Work related) Its minor! I can NOT be held down! I can't add a video this week soooooo... Let's have a sing-a-long..... WE ARE FAMILY!!!! (Are you singing? Awesome! Until next week.... Share Smiles!!!! #ItsFree. ;-)

Lots Of Love

Dr.  Mo
@FitInMyHeart


Kimmie Week 19

This week was uneventful honestly. The weeks just keep on passing by so quickly. I wish the weight was falling off just as quickly. I know that there is no secret - move more, eat less. I am moving more than I have ever moved before, however, my eating needs to be reduced. I briefly talked in previous weeks how I had to change what I was doing a little. I have hit  that point in my journey. I need to cut out some food choices and push myself a little more. I hate coming here and reporting the same thing in and out, however, I am not perfect and simply a work in progress. I'm struggling mentally because what always worked is not working anymore. I am going to figure this out for me and do this!!! 

Thanks for following along and remaining a source of encouragement. Back to basics works, that is where I need to go!!!!


Kimmie


**Coach Kim is keeping a close eye on our gals & staying in contact from the road as she travels the country singing the praises of bodybugg... make sure you cheer Kim & Mo on as they go solo for a stretch. Yahooo!



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Comments

avatar Jamaica Hendrickson
0
 
 
Congrats Mo! That is great! Kimmie you need to print off you food log report under my resources and reports. This is always a great way to see what you have been eating and what kinds of changes you can make.
Have a great weekend!
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WOOOOOO HOOOOO Dr. MO!!!!!!!
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